7 Low Carb Salad Ideas – A Week Of Easy Keto Diet Salad Recipes


7 Low Carb Salad Ideas – A Week Of Easy Keto Diet Salads with Recipes for low carb high fat chicken, tuna, egg and more easy salads.
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7 Low Carb Breakfast Ideas – https://www.youtube.com/watch?v=UqWGLgJzkDM
7 Low Carb Lunch Ideas – https://www.youtube.com/watch?v=ZC0prKN4IEA
7 Low Carb Dinner Ideas – https://www.youtube.com/watch?v=f9WiqdKjgMo

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15 comments

  1. Great ideas! I’m always looking for some quick, healthy salad recipes for my during-the-week lunchtime. 🙂

  2. Hi, great video as always! What brand mustard paste are you using? I couldn’t find a sugar-free mustard paste yet in Sydney…

  3. My favorite go-to-salad inspirations?

    1.) Hot Bacon Drippings, crispy bacon pieces over well-rinsed spinach, Romaine and Iceberg lettuce

    2.) Homemade Guacamole-stuffed Romaine lettuce “boats”:
    4 large ripe avocados
    1/2 cup homemade mayo (*) or your favorite store-bought
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1 teaspoon lime juice (optional)
    1 teaspoon hot sauce (Pico Pico, Tabasco, Chahula, etc.)
    4 strips of crispy bacon (crunched up into bits)
    1/4 teaspoon salt
    1/2 teaspoon ground black pepper

    Mash and mix everything in a large bowl; cover the guac directly (not just the bowl) with plastic wrap to prevent oxidation (browning), chill for at least 30 minutes and serve. 
    (* Homemade Mayo recipe in comments below)

    3.) Here’s a tip: always make your dressing in a big bowl, THEN toss in your freshly rinsed and drained greens in the dressing.  You’ll find you’ll both use less and won’t end up with a fat-sodden and wilting salad.

    4.) I’ve found avocado an excellent addition to grilled meats that tend to be lean (lamb chops, hamburger patties or pork chops.)

  4. Recipe ideas?  I would like to know your favorite compound butters that are Keto-friendly, your favorite offal recipes and your favorite marinades for meats.  Great video!

  5. I love making salmon salad with canned salmon, mayo, garlic salt and pepper. I eat it on slices of english cucumber. So yummy!

  6. I found out the other day that most of the carbs in cucumbers are in the skin, so if you peel them you will get less carbs.

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