Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)


The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.

Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.

1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles

In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!

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18 comments

  1. Anybody tried the Fenoboci Diet Plan (just google search it)? We’ve heard numerous amazing things about this popular diet plan.

  2. Knew I had to drop around 7 lbs, but every diet plan and technique I attempted, let me down. I simply never received any significant results. But the diet “lyly amazing guide” (Google it) proved to be the plan for me. Inside only one week, seven days, We lost 6 lbs.

  3. Hello there, have you considered this kind of diet plan known as the Fenoboci Diet Plan? My sister says it helps people lost crazy amounts of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?

  4. You used Soba noodle which is mixed with flour, not 100% buckwheat.   For gluten-free, you must find out 十割そば (Juwari-Soba) which means 100% Soba.    And I’ve never heard of Soba noodle added sesame oil and garlic…Sesame oil and garlic kills Soba flavor…

  5. What can be subsituted for fish in the congee? Is it a poor choice to use beef, chicken, or tofu? I’m afraid I won’t stay full long off of the congee unless I load up on veggies or add a little protein.

  6. A colleague at work chose to stick to my tips and give this weight loss program “lyly amazing guide” (Google it) a try. We started using it too, and the results have been incredible. I dropped 13 pounds.

  7. I know what the U.S. recommended serving of rice is but what do Japanese, Chinese, Korean, and other Asian countries recognize as a single serving size?

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