Healthy Baked Pineapple CHICKEN Recipe (Bodybuilding)

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Do you like pineapple? Do you like chicken? Then you’ll love this baked pineapple chicken recipe! Easy, delicious, and most of all healthy!

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Here is the recipe:

3 Pounds (48 Ounces) Chicken Breast
20 Ounces (567g) Unsweetened Pineapple Chunks
2 Tablespoons Sugar Free Syrup
2 Tablespoons Reduced Sodium Soy Sauce
1/4 Teaspoon Black Pepper
1/2 Sweet Onion (around 150g)
1/2 Teaspoon Ground Ginger
1 Teaspoon Pure Lemon Juice
3-4 Slices of a Naval Orange

Calories in the WHOLE recipe:

Calories: 1975
Fat: 11g
Saturated Fat: 0g
Sodium: 466mg
Carbs: 91g
Fiber: 9g
Sugar: 67g
Protein: 378g

Chop up your Sweet Onion. Cut your Naval Orange Slices in half. Combine all of your ingredients together aside from the Chicken Breast into a bowl. Mix them together. Add your Chicken Breast (after trimming the fat off of it) and mix into a 1 gallon ziploc bag. Remove any air from the bag and mix everything together once the bag is sealed. Let marinate in the fridge for at least 2-5 hours (overnight works even better). After at least 2-5 hours remove and place everything into a baking dish. Bake on 375°F/190°C for 45:00. Enjoy!

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  1. Hey TPC,
     I love the recipes. do you ever think about talking about how to do simple things in the kitchen like how to un-thaw frozen chicken? I’ve tried to search on youtube but nothing really solid. Just a thought.

  2. Thanks for posting these. I make a couple of these every sunday and then I’m set for the whole week. This is a very helpful resource.

  3. We have a very similar recipe (though we will prep and freeze and cook it in a slow cooker 8hr on low or 4 on high)

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