What I Eat In A Day To LOSE WEIGHT – Healthy, Easy and Simple! (Day 5)


★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/

Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY

Check out my weight-loss guides: http://guides.liezljayne.com/guides/

FREE downloads on my blog: http://guides.liezljayne.com/free/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

16 comments

  1. please don’t stop making videos like this, you are helping me so much to reach my goal.
    I love your videos so much.

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  4. My cousin shared with me about the “lyly amazing guide” (Google it). In almost no time, I dropped 15 pounds. This diet program works for most people. Anybody who wants to drop some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it today!

  5. Google “lyly amazing guide” to find the best weight loss plan in the world. My sister implemented it and shed 13 pounds. I just started out and I’m already down 14 pounds.

  6. We took the tips of a friend and researched “lyly amazing guide” on Google. It is the greatest weight loss plan I’ve ever previously seen and gives immediate results to users. Inside a week, I’ve already decreased 10 pounds.

  7. I am trying to lose weight so I really appreciate your calorie breakdown and intake! thank you and keep them coming! cant wait to try the pasta recipe <3

  8. I am over weight and I want to look better and feel better so I subscribed I can’t wait to look better and feel better for going back to school my diet has been going on for a month and I’ve lost some weight I’m always the girl way behind in PE and I want to change that I’m glad I found your channel I think this channel could help me with my weight loss journey

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